Waikiki to Manoa Falls: E‑Bike Ride and Rainforest Hike
Pedal from Waikiki into the green bowl of Manoa Valley then hike through a tropical rainforest to Manoa Falls. This half-day e-bike tour combines easy urban riding with a 60–90 minute rainforest walk—great for visitors who want fast access to Oʻahu’s wild side.
The Experience
Before You Go
Know the city riding sections
There are short stretches on public roads—be comfortable with basic traffic rules and group riding etiquette before you start.
Expect mud and slick roots
Trail conditions are often muddy; wear grippy trail shoes and avoid smooth-soled sandals for traction and ankle support.
Bring a rain layer
Mana o Valley gets sudden showers year-round—pack a light waterproof to stay warm and protect electronics.
Hydrate and pace the hike
The hike is short but humid—sip water regularly and take breaks in shaded spots to avoid overheating.
Local Knowledge
Hidden Gems
- •Lyon Arboretum—an off-trail botanical collection with quieter walking paths and rare plants
- •University of Hawaiʻi at Manoa banyan groves and campus viewpoints for quick photo stops
Wildlife
- •Feral chickens commonly roam valley roads and trails
- •Native apapane and other Hawaiian honeycreepers can be heard in the canopy
Conservation Note
Stay on established trails to minimize erosion, avoid swimming at the waterfall to protect fragile stream ecology, and pack out all trash to reduce impacts.
Manoa Valley has long been cultivated for taro and contains archaeological sites tied to Native Hawaiian agriculture; its lushness owes to volcanic soils and steady rainfall.
What to Bring
Helmet (supplied but bring your own if preferred)Essential
Protects your head during city riding and on uneven trail approaches.
Waterproof/light rain jacketEssential
Quick showers are common—stays compact in a daypack and keeps you dry on the hike.
Trail shoes with good gripEssential
Sticky soles and ankle support help on muddy, root-covered sections of the Manoa Trail.
Small daypack with hydrationEssential
Carries water, camera, sunscreen, and a spare layer for the hike and return ride.
Common Questions
Do I need prior e-bike experience?
No formal experience required, but you should be comfortable riding a bike in light city traffic; guides provide a practice session and safety briefing.
How long is the hike to Manoa Falls?
The out-and-back hike is about 1.6 miles total and typically takes 60–90 minutes depending on pace and stops for photos.
Is the waterfall safe to swim in?
Swimming in the pool below the falls is discouraged due to variable currents, hidden rocks, and water-quality concerns—obey posted signs and guide instructions.
What happens in bad weather?
Tours can be canceled for heavy rain or unsafe trail conditions; check cancellation policy and plan flexible timing—refunds are available if canceled 24 hours prior.
Book This Experience
Check AvailabilityDuration
3–4 hours
Location
Honolulu, Hawaii
Difficulty
moderate
Fitness Level
Light to moderate fitness—comfortable on an e-bike for urban riding and able to manage a muddy, uphill 1–1.5 hour hike.
Ready to Explore Honolulu?
Book your guided walking tour and discover the hidden stories of this historic mountain city.
Check Availability & Book Now